College students struggle with exam stress and anxiety

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She had lived with him since her father had died. They should be expert learners. Thanks Leonard, for making your viewpoint available to others!

Neighborhoods have grown more segregated by class, leaving lower-income students increasingly concentrated in lower-quality schools. But some of those services have also been reduced. I actually have to put in some study hours, and I do not have good study skills because I had never needed them in high school.

Struggles of College Students Essay

I tweeted earlier this semester. Within minutes, I heard from Danielle not her real namean 18-year-old freshman at a university in Massachusetts. I'm currently hiding in the bathroom because I can't keep myself from crying, she emailed. Danielle told me she wasn't a loner at her tiny high school in New Jersey, about four hours away from her new college. In fact, she had an why students struggle in college, tight-knit crew of about 10 girls. I loved meeting up with them before classes and rushing to get lunch together, she reminisced. She was the president of three clubs. Looking back, I loved high school. But when Danielle got to college, a large state school, many of her fellow freshman seemed already to know each other from high school, and she felt lost in a sea of thousands of students, unable to really connect with anyone the way she did with her friends from home most of her dorm mates like to party, which isn't her style. After her very first college class, I was so overwhelmed that I had to hide in a bathroom stall for a why students struggle in college 45 minutes before I could come out. Soon enough, Danielle started to develop really bad anxiety. It is keeping me from being myself, she said. If my mind is racing and my chest is aching and I feel like I'm going to throw up at any second, I'm probably not going to give off a good impression. It's also ruining her appetite — I have to force myself to eat so that my body doesn't crash — and her ability to sleep, which makes her feel like a sloth during the day. Often, Danielle dissolves into a puddle of tears. I cried about how hard it was for me to make friends and be normal. I cried because I can't figure out why it is so easy for me to make friends in my hometown but not at my new school. While colleges' handling of campus sexual assault remains an ongoing battle, mental health issues are also gripping college students, especially freshman, from cases of homesickness and difficulty adjusting to college — sometimes called the freshman blues — to more serious battles. When asked to rate their emotional health compared to their peers, only about 51-percent said theirs was in the highest 10 percent of people or even above average. Freshman also said that they felt overwhelmed and felt depressed in the past year more frequently than classes of years past, and that they were spending less time socializing with friends and more time focused on academics. With the pressure surrounding college admissions reaching new heights, It seemed as though students were really buckling down in their senior year to make sure that they got into college, noted study author Kevin Eagan, an assistant professor and managing director of the Higher Education Research Institute. But when they got to college, they were pretty stressed out. Many of them were feeling more depressed. Anxiety has outpaced depression as the most common mental health issue among college students overallbut both remain obstacles for freshmen. According to The Center for Collegiate Mental Health at Pennsylvania State University's of more than 100,000 students at 140 colleges and university counseling centers nationwide, 63-percent of college women felt overwhelming anxiety in the last 12 months, while 37-percent said they had felt so depressed that it was difficult to function. A smaller number — about one in six college students or 16-percent within the last 12 months, according to the annual national survey by the American College Health Association, which suggests there may be a pretty large group of students who aren't getting help. What's the difference between anxiety and depression. As for depression, it's more severe than just feeling down. Rather, it's lingering sadness or numbness a lack of interest or enjoyment of everyday activities is common to the point where it's hard to eat, sleep, or function socially or academically. Anxiety and depression are often linked, experts say, as dealing with long-term anxiety can lead to depression, or one may feel anxious about their why students struggle in college with depression. Both anxiety and depression can disrupt your sleep; losing or gaining weight can be more closely linked to depression. Both anxiety and depression can crop up — or come back, if someone has experienced them before — during freshman year, when students leave life as they know it for the first time ever. In theory, it sounds like a dream: no more parents or curfews, and newfound freedom to do you. But in reality, being on your own can also mean you're away from your family and friends, your sleep schedule is messed up, or you start trying alcohol or other substances. In fact, the first six weeks of college can be such a dicey time, that experts call it a red zone in which college women can be more susceptible to sexual assault. Without family in the mix, you might feel more free to either binge or not eat enough, quit exercising or exercise far too much. Being thrust into college, among hundreds or thousands of other 17- and 18-year-olds, can also force you to consider complicated questions about your family background, your economic upbringing, race, ethnicity, and sexual or gender identity this can be particularly overwhelming for first-generation or low-income freshman. It's not as if as there's this light switch and we're suddenly ready for the whole adult world, says Gregory Eells, PhD, director of counseling and psychological services at Cornell University, which has been one of the best universities in the country in providing mental health services to its students. Sky-high expectations of college as a wonderland where your problems from home could never crop up is another common trigger. Those who feel that college was supposed to be the best time of their lives can only feel more isolated when reality doesn't measure up. Nobody ever really tells the awkward stories. I expected everything to be like, 'I have best friends right away. My classes will be super easy,' said Sara O'Kane, a sophomore at Youngstown State University in Ohio. That's not the way that it was with me. I didn't find my friends right away. I felt just distant from everyone else. Sara O'Kane As a result, it's easy to feel like you're the only one who doesn't think college is the best thing ever. There's a famous saying: You never should compare your insides to other people's outsides. Everybody puts on a good front for the public, even if they're not so happy inside, says Mary Commerford, PhD, director of the Furman Counseling Center at Barnard College. People often think, 'Oh, she's making so many friends, and I still haven't found people. In reality, Commerford says, the connections you grab who might live next door to you might not be kindred spirits. Building new friendships is a process during your first year. It can take a while to meet people that you have a lot in common with. In some cases, the shaky, early days of freshman year and a case of the normal, expected freshman blues can escalate into more severe anxiety or depression that can linger until, well, now — around winter break and beyond. If that happens, experts advise seeking help from your college mental health center — more on that later. With the stress of new adulthood and living on your own, the late teens and early 20s are a time when mental illnesses can manifest for the first time, whether someone is in college or not, says Eells, especially if someone is already genetically predisposed. About half of the people seeking counseling services at Cornell have already experienced mental health issues before arriving at college. I struggled intensely with depression my whole life, and, even though I expected the opposite, it only intensified when I when I went away to why students struggle in college, said Erin Mitchell, a 20-year-old junior at Penn State in Pennsylvania. My freshman year of college was probably both the best and worst year of my life. During a tough childhood that included mental illness in her family, Mitchell idealized college, expecting it to be an escape. She hoped to find close friends which she didn't really have many of in high schooland even, possibly, love. But being thrust into all these new social situations triggered my anxiety in the worst possible way, she recalled. As Mitchell discovered her high expectations of freshman year were naive, her depression raged on. I let myself get sucked into unwanted friends-with-benefits situations with super gross boys, she said. I'd feel like crap about myself because of this person except for the, like, one hour every weekend night when I got bootycalled. Academic-related anxiety and depression is a common theme among freshmen who seek counseling, says Eells, whether because college academics are much more difficult than those at some high schools, or because students who long identified as the smartest kid in their old school are suddenly one of many. If your sense of meaning comes from how much smarter you are than other people… Cornell, for one, is a terrible place to be, because there's tons of people smarter than you, Eells says. But being glued to your phone makes it that much harder to put yourself out there, meet new people, and find the same kind of support at college that you might have had at home. The first week of school, we all stayed in our rooms with our door shut, remembers Sara, who is naturally shy. The first couple of weeks, I was like, 'I feel like I just… do nothing all the time. Students might text their roommate rather than turn around from the computer and have a conversation with their roommate. Mid-way through her first semester, Sara was tired and bored of sitting in her room and hearing the roar of the nearby football games she was too shy to attend, so she took matters into her own hands. She joined a sorority, something she never thought she'd do. She started grabbing coffees with her sisters and feeling less alone. When I came back in the spring, I knew what to expect, she said. I had gotten to know some of my sorority sisters better, and then I realized that I missed them over Christmas break. Looking back, Sara sees her rough first semester of freshman year as a case of the freshman blues — homesickness, feeling a little lost and alone — rather than an anxiety disorder or depression. An important distinction is that she was able to function in her everyday life: sleep, get out of bed, attend class, and, as awkward as it was at times, venture to the dining hall with some girls from her hall. But when feelings of anxiety, or depression, or both, make you feel unable to sleep or get out of bed, eat, attend class, or socialize, that's when you know it's time to seek help, Eells says. If it's more than the initial homesickness, the best advice is to seek care. Visit your school's mental health center most colleges have them for a consultation and let a counselor know what you're going through — you may need more counseling or, in some cases, medication. Of course, you don't need to wait until your symptoms get to the point where you can't get out of bed to seek help at the counseling center; if you're struggling with anxiety or depression, try to go as soon as you are able. If you had issues with anxiety or depression in high school — even if you're doing better when you come to college — experts suggest making a plan for maintaining your care at school, just in case you have a flare-up. I've seen students who have a history of anxiety or depression say, 'Oh, I'll be at college and everything will be fine. Making a connection at the mental health center or scheduling a periodic check-in is a proactive way to take care of yourself in your brand new world. Though the stigma of seeing a therapist is slowly falling away, freshmen women who are struggling should remember that they're hardly alone, and that there's no shame in reaching out to get assistance. As Commerford says, seeking help is an act of courage. There's not a person on the planet who doesn't need help sometimes. Seeing a counselor at Penn State's mental health center and eventually starting to take antidepressants helped Erin through her freshman year from hell. I was worried that going to counseling would validate my fear that I was 'crazy,' but it actually made me feel 90-percent less crazy, she said. In addition, she cited getting a gym membership as helping her feel more physically and mentally healthy. A key piece when you're having a tough time and even when you're not is self-care, noted Commerford. Are you taking good care of yourself. Without sleep and food, even the hardiest person begins to have symptoms. Do you do things regularly to relax, get your mind off things, have fun. Do you talk about your life and feelings with friends, family, and get that support. Erin also found solace in a new support network — sorority sisters she met in her spring semester of freshman year. Though she was vigilantly anti-Greek before coming to college, why students struggle in college decided to try rush on a whim, and came to realize that not all sorority girls fit the stereotype she'd perceived as catty. My sorority was my greatest resource for friendship and really saved my life, Erin says. I still deal with depression and anxiety. I think that's a permanent part of my life, she says, but the good thing is that, through a lot of trial and error, I've figured out how to deal with it, and it doesn't control me. Sarah Northey I experienced the lowest of lows in college, but sticking it out and making active choices to try to get better from it and return from failing grades and crippling depression instead of dropping out were why students struggle in college best decisions I why students struggle in college made, Erin adds. A month after our first emails, Danielle is doing better at her Massachusetts college. She hasn't yet sought counseling, only because her symptoms are slowly subsiding: During one of the late nights when she couldn't sleep, she realized she wasn't the only one on her floor with lights peeking out under the door. A group of people on her floor stayed up late talking and hanging out. She still doesn't like to party, but she's met a few people on her floor that don't, either, or she keeps her door open for late-night hangouts with those who do go out. Things still aren't perfect, but they're a lot better. She's even thinking about becoming a resident advisor next year to help new freshmen through their own tough times: It's really amazing how far I've come since that day in the bathroom stall. Follow on Instagram for more stories from real teens.

Related: The net price of college — after financial aid and discounts are subtracted — is rising much faster for lower-income students than for their higher-income counterparts, by the Hechinger Report and Dallas Morning News revealed. I almost gave up hope completely, but then I took one summer class and I learned how to study for that class appropriately…. This mobility is manifested in the fact that they have moved from one level of knowledge to another level. So there is no way to get around being able to use massive amount of information if you are really trying to be successful. Conclusion Note: Put your references. She had picked the wrong time to leave home. Her mind raced with reasons to wait. These strategies and approaches got them into college, and they expect them to get them through college. But Angelica had failed to complete all the financial aid forms. It is very similar to the model of clinical psychology that I was taught in my graduate education. For an elite school, Emory enrolls an unusually large number of low-income students — 22 percent get Pell grants, compared with 11 percent at Harvard — and gives them unusually large aid packages. Let that soak in for a minute.